Gut Health

Gut Health

Gut health, all disease begins in the gut – Hippocrates Nearly our entire immune system lies in our guts, making gut health the very foundation of our overall health. Bone broth is great for the gut! Holiday feasting, sugary treats and snacks seem to irresistibly proliferate this time of year, and it is easy to […]

Bone Broth Benefits

The use of bone broth is not only historical but also highly  beneficial for gut and bone health to name but two. For starters, it is associated with collagen, a structural protein found in skin, cartilage and bone. When boiled, like we do at Freed Broths for an extended period 24 hours the collagen in […]

Drinking Broth, the next level sipper

Drinking broth

Drinking broth might be the grandest Old-World-turned-New-Age wellness practice. Some drink it for the collagen and minerals, and some for a warm cup nostalgia. While everyone has their own methods and tastes, a few things are cast in stone: a good broth is made from using quality bones and produce and is cooked for a […]

Stout and Mushroom Soup

Mushroom and Stout Soup

This Stout and Mushroom soup is a rich, dark all weather soup, a tightrope of taste-balance between luscious earthy mushroom flavors and the caramel rigors of stout. To start, choose flavorful mushrooms and a sweet and dark stout that’s not too bitter, taste as you go, follow your instincts and emerge deeply nourished! Gather together: […]

Osso Buco with Tomatoes & Capers

Osso Buco

Osso Buco is a perfect Sunday afternoon meal and also tops Paleo food. Meaty goodness surrounding marrow bones slowly braised in bone broth.  What more can one ask for on a Sunday afternoon. 6 grass fed beef shanks Sea salt and freshly ground black pepper Ghee, raw milk butter, or tallow, we prefer tallow! 8 […]

Quality bone broth, know thy broth

Quality bone broth is characterized by its thickness.  This indicates the correct length of cooking time which is essential to break down all the cartilage until there’s a lot of collagen-rich gelatin in the broth. Some broth makers will use apple cider vinegar as a short cut to extract nutrients from the bones. We believe […]

Bordelaise Sauce

Bordelaise Sauce

Bordelaise sauce, ruling from the Bordeaux region of South-West France, this classic savory red-wine sauce is so rich and flavorsome that it only takes a drizzle to add sheer bliss onto your plate! Bordelaise sauce is traditionally made with a Bordeaux wine, the better the wine. The rule of thumb here is,  the better the […]

The Bloody Ox Cocktail

Bloody Ox Cocktail

Think of the Bloody Ox Cocktail as the ‘beefed’-up,  handsome brother of the well known bloody Mary. Essentially a bloody Mary with added oomf and determination, creating an even deeper richer taste. Naturally the bloody Mary is in rich in Vitamin C, and we all know what happens when she meets collagen…  That said, the […]

Sports Beverages – not your post workout fuel

Sports Beverages

Sports beverages will have you convinced otherwise. Here’s why bone broth is your ultimate post workout jet fuel: Your joints. Nothing ruins a post workout buzz like the slow, rusty ache you feel in your joints the days following a rigorous gym session. Bone broth is your best friend post workout. The high amounts of […]

Bone broth tea or Instant soup?

Bone broth tea

The bone broth tea tradition was almost lost in the 20th century  with the introduction of MSG-based bouillon cubes and instant soups.  Quick fixes, less all the goodness. But thankfully, we are finding our way back to nutritious whole foods. An indication of one with bone broth being a near staple in Keto and Paleo […]