Gut Health

Gut Health

Gut health, all disease begins in the gut – Hippocrates Nearly our entire immune system lies in our guts, making gut health the very foundation of our overall health. Bone broth is great for the gut! Holiday feasting, sugary treats and snacks seem to irresistibly proliferate this time of year, and it is easy to […]

Bone Broth Benefits

The use of bone broth is not only historical but also highly  beneficial for gut and bone health to name but two. For starters, it is associated with collagen, a structural protein found in skin, cartilage and bone. When boiled, like we do at Freed Broths for an extended period 24 hours the collagen in […]

Drinking Broth, the next level sipper

Drinking broth

Drinking broth might be the grandest Old-World-turned-New-Age wellness practice. Some drink it for the collagen and minerals, and some for a warm cup nostalgia. While everyone has their own methods and tastes, a few things are cast in stone: a good broth is made from using quality bones and produce and is cooked for a […]

Bull Shot Cocktail, a come back

Bull Shot Cocktail

Hailing from the 20th century, the Bull Shot cocktail is making a come back. Very retro, we’d say, it even made an appearance in “a Clockwork Orange” in 1971. Described by Esquire as the Bloody Mary‘s salty cousin from Detroit, the Bull Shot is definitely putting the beef buzz back into the bar! One would […]

Osso Buco with Tomatoes & Capers

Osso Buco

Osso Buco is a perfect Sunday afternoon meal and also tops Paleo food. Meaty goodness surrounding marrow bones slowly braised in bone broth.  What more can one ask for on a Sunday afternoon. 6 grass fed beef shanks Sea salt and freshly ground black pepper Ghee, raw milk butter, or tallow, we prefer tallow! 8 […]

Espagnole sauce, another classic

Espagnole sauce

Espagnole sauce, pronounced ‘ehs-pah-NYOHL’ , meaning Spanish sauce.. Espagnole is one of Auguste Escoffier’s five mother sauces. As a mother sauce, it serves as the starting point for many classic sauce descendants. The basic method of making Espagnole is to prepare a very dark brown roux, to which bone broth is added. The classic recipe […]

What is Bone Broth?

For starters, people have been making bone broth since the beginning of human kind. An ancestral tradition that almost disappeared in the 20th century with the introduction of the MSG laden Bouillon cube. Yes, it has been part of the Paleolithic diet since man first lit a fire. During the middle ages, Europeans drank a […]