The amino acids found in bone broth, including glycine and arginine, have strong anti-inflammatory effects, with arginine being especially beneficial for fighting chronic inflammation.

The amino acids in bone broth (such as cystine, histidine, and glycine) reduce inflammation, and L-glutamine specifically reduces gut inflammation.

Drinking bone broth daily is a simple way to get anti-inflammatory amino acids into the body.

Now, about that collagen: Because it’s rich in amino acids, bone broth promotes collagen production. Collagen and elastic tissue are found in the dermis of the skin and give it its fullness and plumpness.

Although our bodies make new collagen every day, after the age of 25 we lose more collagen than we produce—leading to the fine lines, wrinkles, and sagging skin in your 30s and beyond.

Drinking bone broth and incorporating it into your daily diet supplements lost collagen, aiding in skin looking smooth and firm and reducing wrinkles.