Sports beverages will have you convinced otherwise. Here’s why bone broth is your ultimate post workout jet fuel:

Your joints.

Nothing ruins a post workout buzz like the slow, rusty ache you feel in your joints the days following a rigorous gym session. Bone broth is your best friend post workout. The high amounts of collagen found in real bone broth grease our joints by rebuilding and supporting the cartilage between our bones, aiding this is gelatin, a nutrient also found in bone broth and extracted from the joints and cartilage during the cooking process.

Your muscles.

Apart from achy joints, many of us find our burning muscles to be the biggest source of discomfort the day after a hard workout. Lucky you! , bone broth is also extremely good at lowering inflammation with its wealthy stores of soothing proline, glycine, and arginine. The additional water in bone broth also help sooths inflammation, speeds up recovery and gets you back in the gym faster.

Your rehydration.

Sports beverages would have you thinking that post workout rehydration is fruity and neon. Sadly, natural dyes and magical zero kilojoule sweetener, is not what your body needs at any time, in particularly not after a training session. Quality bone broth contains high levels naturally-occurring minerals that works as electrolytes do, to quickly rehydrate and replenish lost mineral stores.

We make no bones about it, there’s a new drink in town!