Benefits
People have been making bone broth since the beginning of human kind. Yes, bone broth was part of the Paleolithic diet since man lit the first fire; During the middle ages, Europeans drank a restorative bone broth handsomely called the “restaurer” for good reason! And let us not forget the beef tea of the 19th century.
Bone broth serves as the rich and rounded foundation for soups, sauces, gravies and risottos,
– the backbone literally, for any kitchen!
Rich in minerals & collagen, bone broth can easily be incorporated into ones daily diet, even sipped and drank as a wholesome restorative!
Gluten free | Sugar free | Zero Carbs | Zero Cholesterol
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Rich in glucosamine, bone broth provides the best possible benefits and stimulates the growth of new collagen for healthy joints.
Bone broth is rich in glucosamine—the supplement many people take to help repair joint damage. Consuming glucosamine in the form of bone broth provides the best possible benefits and stimulates the growth of new collagen for healthy joints.
A study by California based scientists, published in 2016, showed that osteoarthritis patients showed significant improvements in pain, stiffness, and activity levels when they supplemented with type II collagen. Therefore the supplementation of collagen type II is highly relevant for osteoarthritis patients. However, supplementing with type II collagen can prove to be challenging, based on the lack of high quality, reliable, bio-available nutritional supplements.
Arthritis sufferers can take bone broth to increase functionality and reduce joint pain. Bone broth releases hyaluronic acid to the body of the consumer.
Recent research shows that chondroitin and glucosamine are very effective in the treatment of osteoarthritis. However, a different study shows that taking glucosamine and chondroitin from cartilage is more effective in the treatment of both forms of arthritis.
Nutrient-rich broth helps developing babies build strong bones and keeps moms’ bones from being depleted in the process.
Incorporating bone broth into your daily diet will optimize the natural sources of easily absorbed, collagen type II and all the wonderful health benefits of bone broth.
Collagen & Gelatin are vital proteins required to repair & build the GI lining, heal leaky gut & reduce food sensitivities.
The use of bone broth as a healing agent, particularly in the area of gut health is of most importance because of its connection to other chronic health problems.
Gelatin, found in quality bone broth, helps to repair the intestinal lining and reduce inflammation in our digestive organs.
Common digestive issues including bloating , abdominal pain, constipation, and loose stool may also suggest an issue with inflammation.
Chronic inflammation throughout the body can contribute to leaky gut syndrome, which can cause bacteria and toxins to “leak” through the intestinal wall into the rest of the body. A “leaky gut ” can further fuel ongoing systemic inflammation and contribute to digestive symptoms such as abdominal distention and irregular bowel movements.
Further studies from the Scientific World Journal shows that gelatine alone can boost intestinal health and integrity. As a bonus, research tells us that people with digestive issues are often lacking in collagen, which is a second important substance found in quality bone broth.
Reduces bodily inflammation, eliminates chronic joint pain, boost cell rejuvenation & slows the natural aging process.
The amino acids found in bone broth, including glycine and arginine, have strong anti-inflammatory effects, with arginine being especially beneficial for fighting chronic inflammation.
The amino acids in bone broth (such as cystine, histidine, and glycine) reduce inflammation, and L-glutamine specifically reduces gut inflammation.
Drinking bone broth daily is a simple way to get anti-inflammatory amino acids into the body.
Now, about that collagen: Because it’s rich in amino acids, bone broth promotes collagen production. Collagen and elastic tissue are found in the dermis of the skin and give it its fullness and plumpness.
Although our bodies make new collagen every day, after the age of 25 we lose more collagen than we produce—leading to the fine lines, wrinkles, and sagging skin in your 30s and beyond.
Drinking bone broth and incorporating it into your daily diet supplements lost collagen, aiding in skin looking smooth and firm and reducing wrinkles.
Collagen found in quality bone broth improves joint pain in athletes. Combined with sufficient Vitamin C intake also assist in tendon repair.
Bone broth is the ultimate recovery drink.
Collagen found in quality bone broth improves joint pain in athletes both during and post exercise. Collagen combined with sufficient Vitamin C intake also assist in tendon repair and injury prevention.
If we dig a little deeper, glycine makes up more than one-third of the collagen protein which is abundant in our bone broth.
Glycine is important for the synthesis of hemoglobin and myoglobin which transport oxygen throughout the blood and muscle tissue.
It is also necessary for the synthesis of creatine. Increased creatine can lead to an increase in anaerobic (high-intensity) exercise capacity and stimulate the secretion of human growth hormone which may enhance muscle repair.
Hydrating broth helps to replenish electrolytes like sodium and potassium that are lost during exercise.
Incorporating quality bone broth into your daily diet, helps to speed up the recovery, reduces inflammation, allowing muscles and joints to heal quicker, and enabling us to get back on track and into the gym faster!
Boost nutrient metabolism, improving antioxidant efficiency & rehydration. Collagen also enhances elasticity and skin moisture.
Protein-packed bone broths will satisfy your hunger without piling on calories, making it an ideal liquid lunch meal replacement and popular in keto and paleo diets.
Optimal gut health ensures stable communication between our digestive system & brain, improving mood, mental clarity & supports neurotransmission.
The essential fatty acids found in bone broth have been clinically proven to increase brain function.
In addition, glycine is known to promote mental alertness, improve memory, and reduce stress.
Our diet influences your gut bacteria, and our gut bacteria influence your brain. Thus, your gut bacteria are constantly speaking to your brain.
The makeup of gut bacteria, called our microbiome, depicts how our brains are wired, along with moods, memory, the ability to learn, and how to deal with stress.
When our microbiome is healthy, it sends happy signals to the brain; but when it is not, it can send signals of stress and anxiety.
Glycine found in quality bone broth has numerous positive impacts on brain health and plays a pivotal role in fetal brain development.
Glycine also protects the brain following a stroke and from neurodegenerative disease like Alzheimer’s and is also recommended in the treatment of mood disorders such as depression.
Glycine extends its benefits to healthy people as well, improving verbal memory and sustained attention controls.
Lastly, chondroitin in bone broth helps with learning and memory because of it’s beneficial role in neuroplasticity.
Glutathione is a potent detoxifying agent that aids in cleansing the liver and digestive system from over exposure to toxins.
By consuming bone broth, you’re giving your body more glutathione, an antioxidant that consists of glutamine, cysteine, and glycine, which supports the liver in eliminating toxic substances. This includes toxins from alcohol and drugs, as well as environmental toxins in the air and water.
Furthermore, glycine in Bone broth also supports both cellular and liver detoxification. Some of the ways in which bone broth boosts detoxification is by supplying sulfur and glutathione, which is a phase II detoxification agent that lowers oxidative stress.
Glutathione also helps with elimination of fat-soluble compounds, especially heavy metals like mercury and lead. It also helps with the absorption of various nutrients, the use of antioxidants and with liver-cleansing functions.
Bone Broth nutrients maintains a balanced bacterial environment in gastrointestinal system, providing a defense against auto immune disease.
Our bodies needs basic nutrition, hydration, healthy fats and an array of vitamins and minerals to be fully armed against disease. Wholesome broth strengthens our internal defense system by nourishing us with immune boosting compounds like carnosine and glutamine.
Bone broth also contains an amino acid called cysteine, which has been shown to thin mucus in our lungs.
No concentrates | No preservatives | No shortcuts
